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The Healthy Mind Cookbook By Rebecca Katz & Mat Edelson. Release Date: 2015-02-10. Genre: Special Diet A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions.
Brain health also pl. From 1,633 Ratings The Subtle Art of Not Giving a F.ck By Mark Manson.
Release Date: 2016-09-13. Genre: Self-Improvement #1 New York Times BestsellerOver 1 million copies soldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be 'positive' all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. 'F.k positivity,' Mark Manson says.
'Let’s be honest, s.t is f.ked and we have to live with it.' In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate.
From 112 Ratings The Whole-Brain Child By Daniel J. Siegel & Tina Payne Bryson. Release Date: 2011-10-04. Genre: Parenting NEW YORK TIMES BESTSELLER. The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book. “Simple, smart, and effective solutions to your child’s struggles.”—Harvey Karp, M.D. In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with tw.
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